• It’s rich in vitamins A and C
• Provides an excellent source of beta-carotene and lycopene. Lycopene is what gives watermelon its deep red coloring; but the nutrient is also well-known as a cancer-fighting agent. It helps keep cell membranes strong, which in turn helps keep toxins from entering cells.
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• Protects against a variety of cancers, including breast, prostate, colon, and lung, among others.
• Reduces inflammation and water retention; is a natural anti-depressant; boosts the immune system, and aids in weight loss.
• But wait, there’s more! You can even use the rind and the black seeds in your juicing! The rind is an excellent source of chlorophyll and the seeds are known to help relax the body, lower blood pressure and provide immune-boosting zinc and iron! (Make sure you rinse the rind very well before using.) This is truly a holistic, healing fruit!
That’s just about everything you ever wanted to know about watermelons ... except: how do you determine from the outside how to pick out a watermelon that’s sweet and ripe on the inside? It’s easy if you know what to look for!
• First, choose a watermelon that feels heavy for its size. The water content of the melon increases as it ripens, and water adds weight.
• Next, examine the rind carefully, both top and bottom. The rind should be smooth and the top should be sort of dull compared to the rest of the rind. The bottom, which is where the watermelon rested on the ground as it was growing, should be a creamy yellow. If it is white or green, it’s probably not ripe yet.
• You can thump the watermelon if you like, but not everyone agrees that this helps determine ripeness. Those who do thump say to listen for a deep, hollow, bass sound rather than a shallow, higher sound.
I think eating watermelon freshly cut is really the simplest and best way to enjoy it but you can get creative. And you don't have to eat it. You can drink it too. Check out the recipe below. For more recipes, be sure to sign up for my newsletter. The focus is on Watermelon for July. :)
1 cup watermelon, cut into 1-inch cubes
1 peeled and sliced cucumber
5 mint leaves
½ cup ice
Mix all ingredients in a high-powered blender (such as a Vitamix or Nutribullet). Blend on low 30 seconds, then on high until smooth, about 30 seconds more. Pour into individual glasses and garnish each glass with a mint leaf. Serve cold.
Want even more ideas? Check out this post. Some fun presentation ideas for kids (and adults).